In today’s episode, I spoke with Tara Stiles, the founder of Strala Yoga, a revolutionary approach to being, moving, and healing.

Strala Yoga is not like other styles of yoga.

Strala combines the principles of tai-chi with yoga and delivers an easy-going flow, that allows you to sync with your breath, tune inwards, really listen to your body, and ultimately, to become good friends with yourself.

Finally, there’s a style of yoga that really feels like you.

In Strala, the focus isn’t on getting the alignment of the pose just right. Instead, poses are thought of as waypoints to move and flow through. This way of practicing yoga shifts your attention from how the pose looks to how you feel as you’re moving and breathing.

Tara Stiles was private yoga teacher to Deepak Chopra, walked the red carpet with Jane Fonda, and along with her husband, Mike Taylor, Tara has devoted herself to making yoga accessible for everyone.

Strala is all about slowing down, softening, moving with your breath, and practicing being kind to yourself, on and off the mat. There’s no pretentiousness, no strict rules or codes of dress. Strala is open to everyone.

In our conversation, we spoke about how Strala Yoga was born, where the philosophy came from, and how the Strala community has developed and grown over the years.

So without further ado, here’s my conversation with Tara Stiles.